Needle. A steep spike with a sharp point, best on dirt or grass cross-country course or else cinder tracks.Ĭhristmas Tree or Compression. These are tiered spikes with a dull top, designed not to puncture or penetrate the track and thus making it more difficult to pull the foot back up again. Some indoor tracks will only allow these spikes. Some pyramid spikes have a narrower base. They have a sharp point on the top and usually a wider base, very much like the shape of a pyramid. Pyramid. These are wider spikes used on indoor and outdoor tracks.
back to menu ↑ What are the Different Types of Spikes? For better grip in muddy and wet conditions. For those who run through muddy or wet outdoor fieldsĬross Country 12mm. For sprinters or distance runners, other sizes are usually not permitted.Ĭross Country 9mm. back to menu ↑ What Size of Spikes to Choose? Sprinting track runners if you are doing short distances, middle distance spikes for 800m sprints to 1500m sprints, and long-distance shoes for races over 1500m. Running Distance: There are different types of shoes depending on the distance of the race you will be competing in. If you are only running outdoors you can opt for a cross-country shoe with more cushioning meant for long runs. Some events are mostly indoors, others are mostly outdoors or you will have a mixture of both. Indoor or Outdoor: Determine where the majority of your events will take place throughout the season to help you select the right pair. Ultimate Guide for Chosing the Right Track Shoesīefore you purchase a pair of track spikes, consider where and at what events you will be running. What are the Different Types of Spikes?.
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